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Jul 16, 2017

SIMPLE WAYS TO INCORPORATE MINDFULNESS INTO YOUR DAY

Mindfulness and meditation are no longer just trendy buzzwords but proven health practices with a dedicated line-up of high profile practitioners including Jennifer Aniston, Gisele Bündchen, Katy Perry and Lena Dunham.  Despite the long list of benefits (think increased happiness, reduced stress, greater productivity and increased self awareness) it can still feel really hard to squeeze […]

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Jul 10, 2017

GET THE GLOW | 5 WAYS TO STAY HYDRATED THIS SUMMER

Everyone knows you’re supposed to drink about 8 cups of water a day, but how many of you aren’t meeting that quota?  I get it, you’re busy and that next jolt of java is your number one priority. If you’re really serious about improving your health though, the habit of hydrating needs to be at […]

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Jun 21, 2017

HOW SELF LOVE HELPED ME FIND HEALTH, HAPPINESS & CONFIDENCE

What is all this talk about self love and self care and can it really make a difference in your life? I know it’s a bit of a buzz word these days and it can sound a little woo woo at times but I truly believe it’s the number one needle mover in feeling healthier, happier, […]

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May 17, 2017

A LETTER FROM ERIN

Hi beauties, Raw Beauty Talks began with a simple wish. To see more real, raw and honest images and stories of women in media. Why? Because I believe diversity in media expands our personal vision of beauty, helping us to embrace and make peace with our own bodies. To be honest, I created Raw because […]

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May 11, 2017

JOIN MARY YOUNG’S #THESELFLOVECLUB

The Self Love Club is a movement powered by MARY YOUNG, a Canadian lingerie and loungewear line that empowers females to embrace their individuality and to refuse contortion into industry definitions of sexy. We want you to be a part of it.  The club is not the company, the club is not purchasing a garment, the […]

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May 11, 2017

SOUL FOOD | KATE HORSMAN’S BLUEBERRY LAVENDER SMOOTHIE BOWL

Meet Kate Kate is a Holistic Nutritionist and Natural Foods Chef who is passionate about being able to help people discover the power of food and it’s key to wellness in a happy, meaningful and healthy life; What she refers to as Rebel Health, living outside of the box, astray from the norm. Kate was […]

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Oct 25, 2016

BEYOND YOGA X RAW CELEBRATE LAUNCH OF CAPSULE COLLECTION

To celebrate the launch of our #BeyondYogaxRAW capsule collection we were honoured to invite a group of game-changing women to an intimate dinner to discuss women’s representation in media.  Conversation included dialogue about social media, advertising, pop culture and our commitment to creating a better world for the next generation of girls. Our culture has tattooed a […]

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Oct 23, 2016

THE ILLUSIONISTS: KICKSTARTING A GLOBAL #BODYIMAGEREVOLUTION

By Justine Nichol. “It’s not going to be easy, but it’s definitely going to be worth it.” A week ago today the much anticipated documentary, The Illusionists, was officially released – and we jumped at the chance to get our hands on it.  After eight years in the making, we can certainly attest that it […]

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