WELLNESS

May 11, 2017

SOUL FOOD | KATE HORSMAN’S BLUEBERRY LAVENDER SMOOTHIE BOWL

Meet Kate Kate is a Holistic Nutritionist and Natural Foods Chef who is passionate about being able to help people discover the power of food and it’s key to wellness in a happy, meaningful and healthy life; What she refers to as Rebel Health, living outside of the box, astray from the norm. Kate was […]

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Apr 20, 2016

10 LIFE TOOLS FOR SURVIVING YOUR TWENTIES

By Maddie Burlin I recently sat down with RAW Beauty Talks founder, Erin Treloar. After our interview, Erin and I started chatting about tools.** **the things we turn to when we aren’t feeling our best, when we need a lift – the things that make us feel grounded and bring us back down to earth. […]

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Feb 04, 2016

EATING DISORDER AWARENESS WEEK | 5 WARNING SIGNS YOU SHOULD KNOW TO LOOK FOR

By Justine Nichol February first marks the start of the month of love. With that also comes National Eating Disorder Awareness Week, observed from February 1-7, 2016.  While these may not appear to have obvious commonalities, there is no better time to focus on love than when shedding light on an issue that impacts a […]

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Jun 05, 2015

11 PRACTICES THAT WILL MAKE YOU INSTANTLY MORE POSITIVE

—By Alycia Hall, Wellness Life Coach— Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it.  Here are 11 practices that will make you instantly more positive! 1. Practice gratitude Journal nightly about what you were thankful for. Think back on your day about what made […]

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Feb 20, 2015

COURTENAY BRANDT, AGE 38

Seven rapid fire questions. No make-up. No Photoshop. No filters. Tell us about yourself in under 100 words I am a good daughter, sister, friend, lover, and co-worker.  I treat people with respect, kindness and understanding.  I work hard on all of my relationships and in return I have been surrounded by so much love […]

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Nov 25, 2014

HOW BRENE BROWN HELPED ME LEARN “I AM ENOUGH”

I can’t put my finger on when or how it happened, but as I moved from university to working life, my thoughts began to follow a pattern. I’m talking about the thoughts that keep you up late at night and run into your mind unexpectedly. The thoughts sounded a lot like: “Is my job important […]

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Oct 21, 2014

‘ON SELF RESPECT’

By Samantha Ellis Recently I’ve been following Raw Beauty Talks embark on a courageous campaign called “#IAmEnough.” This is not a new crisis, but it’s an absolutely vital one. Women have always fought a war against society’s expectations, but most vividly and violently, we fight a war against our own expectations each and every day. […]

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