WELLNESS

Feb 04, 2016

EATING DISORDER AWARENESS WEEK | 5 WARNING SIGNS YOU SHOULD KNOW TO LOOK FOR

By Justine Nichol February first marks the start of the month of love. With that also comes National Eating Disorder Awareness Week, observed from February 1-7, 2016.  While these may not appear to have obvious commonalities, there is no better time to focus on love than when shedding light on an issue that impacts a […]

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Jun 05, 2015

11 PRACTICES THAT WILL MAKE YOU INSTANTLY MORE POSITIVE

—By Alycia Hall, Wellness Life Coach— Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it.  Here are 11 practices that will make you instantly more positive! 1. Practice gratitude Journal nightly about what you were thankful for. Think back on your day about what made […]

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Feb 20, 2015

COURTENAY BRANDT, AGE 38

Seven rapid fire questions. No make-up. No Photoshop. No filters. Tell us about yourself in under 100 words I am a good daughter, sister, friend, lover, and co-worker.  I treat people with respect, kindness and understanding.  I work hard on all of my relationships and in return I have been surrounded by so much love […]

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Nov 25, 2014

HOW BRENE BROWN HELPED ME LEARN “I AM ENOUGH”

I can’t put my finger on when or how it happened, but as I moved from university to working life, my thoughts began to follow a pattern. I’m talking about the thoughts that keep you up late at night and run into your mind unexpectedly. The thoughts sounded a lot like: “Is my job important […]

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Oct 21, 2014

‘ON SELF RESPECT’

By Samantha Ellis Recently I’ve been following Raw Beauty Talks embark on a courageous campaign called “#IAmEnough.” This is not a new crisis, but it’s an absolutely vital one. Women have always fought a war against society’s expectations, but most vividly and violently, we fight a war against our own expectations each and every day. […]

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Oct 04, 2014

CULTIVATING CONFIDENCE

By Erin Treloar, RAW Beauty Talks Founder  One of the main reasons we started RAW Beauty Talks was because we recognized how many women out there were living with limiting beliefs about themselves that were resulting in a lack of confidence. We’re talking about successful, uniquely beautiful, smart, powerful women.  Mothers, teachers, lawyers, entrepreneurs, celebrities, […]

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Sep 08, 2014

BRIDGETTE CHAMBLISS-THOMSEN, AGE 43

Seven rapid fire questions. No make-up. No Photoshop. No filters. Tell us about yourself in under 100 words I’m a bit of a late bloomer. Just married and a new mom in her 40’s. My husband is my best friend and our family is my number one priority.  I am driven to create. I’m a […]

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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