COACHING

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Hey gorgeous! Welcome to the new Raw coaching page.  So excited to have you here.

 Let’s get started by digging into some questions about you!

DO YOU OFTEN PUT THE NEEDS OF OTHERS BEFORE YOUR OWN?


DO YOU CRAVE FEELING MORE CALM, GROUNDED AND CONNECTED?


DO YOU STEP ON THE SCALE, LOOK IN THE MIRROR OR GET DRESSED IN THE MORNING AND FIND YOURSELF CAUGHT IN A CYCLE OF NEGATIVE THOUGHTS ABOUT THE WAY YOU LOOK?

DO YOU CRAVE A BETTER RELATIONSHIP WITH FOOD AND YOUR BODY?


DO YOU WISH YOU HAD MORE TIME TO EAT WELL AND EXERCISE BUT LIFE FEELS TOO BUSY TO FIT IT IN OR YOU CAN’T SEEM TO GET MOTIVATED TO DO IT?


DO YOU KNOW DEEP DOWN THAT YOU AREN’T LIVING THE LIFE YOU DREAM OF FOR YOURSELF?

If you answered YES to any of the questions above, Raw Coaching was designed for you.


WHAT’S THE NUMBER 1 NEEDLE MOVER IN CREATING A LIFE YOU LOVE?

SELF LOVE.

When you learn to appreciate, embrace and leverage all the incredible things that make you unique, you unlock the ability to change your entire life.

You can love the person staring back at you in the mirror, have a body you’re proud of and a life you love. I’m here to help you get there and I promise we’ll have a lot of fun along the way.

WHAT YOU’LL LEARN:

Uncover what’s been stopping you, slowing you down or keeping you from being the happiest, healthiest version of you.

Get crystal clear on a step-by-step plan and then create new habits and get the right support to ensure you put them in place.

Develop a powerful vision of your dream life, and discover how self love can get you there.

Discover which habits are holding you back from being your best self…and what to do about it. We’ll create a program specifically to help you reach your personal goals.

MEET ERIN

Alright girl. Let’s dig deep and get personal because it’s really important you know who I am and WHY I’m so passionate about helping you feel more confident, energized and powerful in your body.

Despite having a pretty normal upbringing my teens and early 20’s were a rockstar rollercoaster of highs and lows. I probably appeared pretty normal to the outside world but on the inside I was battling anxiety, depression, disordered eating and panic attacks while constantly ending up in toxic relationships or burnt out from all my people pleasing tendencies.

THE BREAKDOWN

In my early teens, a girl I danced with got signed by a modeling agency. All of a sudden she was flying around the world, meeting exciting people and making a lot of money for someone our age. Her beauty equated to happiness, success, popularity and everything else my 15 year old self was craving. I wanted in. We were the same height so I started trying to match my body to hers and the images I saw in magazines. I read everything I could on weight loss and obtaining the perfect body, started cooking my own food so I knew exactly what was going into it, cut out some major food groups from my diet, convinced my parents to let me run to my dance classes so that I could get a little stronger (aka thinner) and kept a running count of my daily caloric intake at all times. I became obsessed with my hips and losing the tiny bit of curve that sat on them. I was searching for happiness in all the wrong places and while it brought momentary satisfaction, the rise and fall of the weight loss high was rapid.

Before anyone really had a chance to process what was happening I’d fallen into the grip of an eating disorder. Enter the hardest years of my life. What started out as a pretty innocent wish to be happier spiraled into a total obsession with food, calories and obtaining the “perfect” body. Something I’ve seen happen far too often. It is a very slippery slope, the one between “healthy” eating and obsession. I lost a good chunk of my youth along with my health (think hair loss, organs shutting down, inability to think clearly, periodically fainting etc.), some friends and most importantly my self. Luckily I was admitted into an incredible hospital program in BC where I spent 3 months re-nourishing my body, learning tools to help me cope better with stress and deep diving into what makes me truly happy.

This was the breakdown that started the breakthrough. The crack that required me to stop everything to build a new foundation. A foundation upon which I would build my strongest self, Raw Beauty Talks and all that is to come.
This is one chapter of my story. A challenging one but in hindsight I wouldn’t change it for the world.

THE BUILD UP

I spent the next 10 years on a journey to find peace with my body, a sense of calm within and that deep, lasting kind of happiness that doesn’t come from a big shopping spree or hitting your goal weight.

I launched Raw Beauty Talks with the hope of sharing real, raw images and stories of women and their self love journeys.  I created it for myself but was amazed by the reaction from people around the world. I hold the conversations I’ve had close to my heart and have learned more from the women I’ve spoken to than I would have in a lifetime.  My experiences thus far have led me to the place I am today – a million miles from that person I used to be.

Today I’m lucky to be healthy (ok I get the odd cold but I blame my 18-month old!), deeply happy, connected to my body, married to the man of my dreams, the mom of a wild, adorable little boy and pregnant with baby #2 – a girl! We live in a beautiful city on the west coast of Canada surrounded by nature and a plane ride away from even more adventure.  My external world is beautiful but I truly believe it is simply a representation of how I feel on the inside.

I know intimately what it feels like to be lost, anxious, unsettled, unsure, unconfident, jealous, yearning, unhappy and unhealthy.  I don’t want anyone to live in that space for too long. Life is far too short to be anything other than the happiest, healthiest version of YOU, living the life of your dreams.

In 2017, I completed my health coaching certification through the Health Coach Institute.  As a health coach I have the honour of sharing tools that will help you create positive, life changing habits that will help you find health, happiness and peace with your body and from within.

xo Erin

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WHAT PEOPLE ARE SAYING

“It is hard to put into words what Erin has done for me. Erin’s ability to comb through the chaos that has recently become my life and help me realign everything into a clear and determined path has provided a calm and peace that i never thought possible.  She has an innate and natural talent for assisting those she works with to dig deeper to the core of what matters most in their lives and bring out the best in them. My role in my own life and the goals I wish to achieve now seem less daunting and more attainable thanks to Erin.”

– KATIE McKENZIE

“I look forward to every single session with Erin because I know I’m going to be in a positive mindset when we finish talking. Erin helps me feel like my best self. And in my opinion there’s nothing better in life than feeling your best.”

– KAITLYN BRISTOWE

“My experience with Erin’s coaching program over the past several months has been incredible and transformative. It is hard to describe just how much this whole experience has meant to me. I feel that I am a fairly insightful person, and I went into these sessions wondering what new Erin could teach me, I felt that I had read it all. I have had a life long struggle with my relationship with food and my body.  Since teenagehood I had cycled through yo-yo dieting, and over-eating, I carried a great sense of shame. I dreamed of feeling comfortable in my skin, and to feel appreciative, not resentful, of my body.

Erin’s wisdom, patience, and guidance has helped me to better understand myself, my relationship with food, and how to live aligned with my core values on a day to day basis. I felt that I could be open, honest, and vulnerable with her. I had so many “Aha moments”, and after each session I felt an immense sense of calm and motivation. Rather than just counselling me, Erin challenged me to implement new practices, and reflect upon what truly nourishes me, and what does not. I have learned so much, and I am ending these sessions with is a new set of tools and practices to guide me down a path of self-love and self-respect. Thank you Erin.”

 – ANONYMOUS

PROGRAMS & RESOURCES

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COMPLIMENTARY DISCOVERY SESSION

A 20-minute session with Erin to explore if coaching is right for you.

To Apply for Your Complimentary Discovery Session with Erin Click ‘Get Started’ to Answer A Few Short Questions.

  


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SELF CARE BODY RESET

6 Weeks to a Healthier, Happier, Less Stressed & More Confident You!

PROGRAM PILLARS: NOURISHMENT | MOVEMENT | SELF CARE

Have you been neglecting your health and wellness and feel like it’s time to get things back on track? Do you often catch yourself feeling like life is good but you know it could be better? This program is for you. Learn how to nourish your body, move in a way that feels amazing and practice self care so that your body becomes your greatest tool in creating a life you love.

WHAT YOU’LL LEARN:

  • Uncover what’s been stopping you, slowing you down or keeping you from being the happiest, healthiest version of you.
  • Develop a powerful vision of your dream life, and discover how self care can get you there.
  • Discover which habits are holding you back from being your best self…and what to do about it. Learn which food and movement works best for your body. We’ll create a program specifically to help you reach your personal goals.
  • Get crystal clear on a step-by-step plan and then create new habits and get the right support to ensure you put them in place.

COST:

$1275 for 6 sessions + resources + discovery call

*payment plan options available

To Book Your Self Care Body Reset Sessions with Erin, email info[at]rawbeautytalks.com


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TOTAL BODY BLISS

12 Sessions to a Healthier, Happier, More Confident You!

PROGRAM PILLARS: NOURISHMENT | MOVEMENT | SELF CARE | PERSONAL GROWTH

This individualized program will help you feel radiant by taking you through a full mind-body-soul reset.  We’ll build a program specific to your goals and as we work towards them you’ll gain clarity, energy, confidence, self love and a body that glows beauty from the inside out.

WHAT YOU’LL LEARN:

  • Uncover what’s been stopping you, slowing you down or keeping you from being the happiest, healthiest version of you.
  • Develop a powerful vision of your dream life, and discover how self care can get you there.
  • Discover which habits are holding you back from being your best self…and what to do about it. Learn which food and movement works best for your body. We’ll create a program specifically to help you reach your personal goals.
  • Get crystal clear on a step-by-step plan and then create new habits and get the right support to ensure you put them in place.

COST:

$2375 for 12 sessions + resources + discovery call

*payment plan options available

To Book Your Total Body Bliss Sessions with Erin, email info[at]rawbeautytalks.com


The Practice : 21 Ways to Build Self Love

Not ready to dive into a coaching program or just looking for ways to start practicing self love? Sign-up for our newsletter and receive this e-book for free.

FREE DOWNLOAD

WORKSHOPS & SPEAKING ENGAGEMENTS

Join us at these upcoming events, workshops & speaking engagements!

Be Fresh “Fuelling Local”
Rising Strong with Your Story

Date: Sunday May 28th

Time:
5:15-6:15 (Fitness Class @ Pure Barre)
7:00-9:00 (panel discussion @ Be Fresh Local Market)

Panelists Include: 

Erin Treloar – Raw Beauty Talks 

Deb Campbell – Be Fresh

Kylie Mcbeath – Zura Health, Certified Health Coach

Local Vendor: United and Free

Fitness Studio: Pure Barre

To reserve your space email 
lauradarcy@befresh.ca  

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