Ugh. That hurt. In fact it still kind of does. The worst part is I didn’t see it coming even though I absolutely should have which kind of makes me feel even more ridiculous. You may or may not have noticed that I’ve been a little MIA over the last couple of months. I’d love […]
Scott Clarke Photo for Crate and Barrel
Whether you admit you need help getting the recommended 7-8 hours of sleep each night or you are still in denial about your need to catch zzzz’s, chances are you could use an intervention: a full two-thirds of Americans & Canadians say they have trouble getting enough shut-eye at least once a week. That’s a pretty harrowing number, considering that sleep is absolutely essential for good health and optimal functioning.
Commit sleep sabotage and you’re putting yourself at risk for the following… (more…)
A 5-minute meditation to help you connect with your body’s innate wisdom and tap into it’s power.