anxiety

Jun 07, 2018

THE JOURNEY BACK FROM BURNOUT

Ugh. That hurt. In fact it still kind of does.  The worst part is I didn’t see it coming even though I absolutely should have which kind of makes me feel even more ridiculous. You may or may not have noticed that I’ve been a little MIA over the last couple of months. I’d love […]

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Mar 27, 2018

SLEEP : IT’S MORE THAN JUST A BEAUTY REST

Scott Clarke Photo for Crate and Barrel

Whether you admit you need help getting the recommended 7-8 hours of sleep each night or you are still in denial about your need to catch zzzz’s, chances are you could use an intervention: a full two-thirds of Americans & Canadians say they have trouble getting enough shut-eye at least once a week. That’s a pretty harrowing number, considering that sleep is absolutely essential for good health and optimal functioning. 

Commit sleep sabotage and you’re putting yourself at risk for the following…  (more…)

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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