health and wellness

Mar 27, 2018

SLEEP : IT’S MORE THAN JUST A BEAUTY REST

Scott Clarke Photo for Crate and Barrel

Whether you admit you need help getting the recommended 7-8 hours of sleep each night or you are still in denial about your need to catch zzzz’s, chances are you could use an intervention: a full two-thirds of Americans & Canadians say they have trouble getting enough shut-eye at least once a week. That’s a pretty harrowing number, considering that sleep is absolutely essential for good health and optimal functioning. 

Commit sleep sabotage and you’re putting yourself at risk for the following…  (more…)

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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