Ugh. That hurt. In fact it still kind of does. The worst part is I didn’t see it coming even though I absolutely should have which kind of makes me feel even more ridiculous. You may or may not have noticed that I’ve been a little MIA over the last couple of months. I’d love […]
By: Dr. Kelly Vincent, Registered Psychological Assistant
Ok, so why is moving so important?
If we could do anything for ourselves, especially when we are feeling not-so-great, it would be to GET MOVING. Exercise is one coping skill that provides more bang for your buck.
There is also a biological reason why we should be moving! Benefits.org summarized it best, “doctors recommend that we all exercise regularly because our bodies need to be physically active. We sit throughout the day while working and then sit more while relaxing with friends and family either at home or out on the town. Because of all the sitting we do our bodies do not work the way they were designed to work, or at least we don’t achieve the peak performance that we would if we were still living as hunter-gatherers. Hence we turn to exercise to ameliorate some of the effects of our sedentary lifestyles.” Essentially, our bodies were programmed to move! Like food and water, our bodies NEED exercise in some form or another.
What do the experts recommend? Read on to find out…
Everyone knows you’re supposed to drink about 8 cups of water a day, but how many of you aren’t meeting that quota? I get it, you’re busy and that next jolt of java is your number one priority. If you’re really serious about improving your health though, the habit of hydrating needs to be at […]
Meet Kate Kate is a Holistic Nutritionist and Natural Foods Chef who is passionate about being able to help people discover the power of food and it’s key to wellness in a happy, meaningful and healthy life; What she refers to as Rebel Health, living outside of the box, astray from the norm. Kate was […]
By Justine Nichol. January 2017 marked the start of a new year, and the launch of model and CEO Katie H. Willcox’s first book, Healthy Is The New Skinny. After 13 years in the modeling industry, Willcox developed Natural Model Management, a modeling agency that challenges ‘industry norms’ as well as Healthy Is The New […]