raw beauty

Nov 26, 2018

THE CLOSE OF A CHAPTER…

Pic : Dennis Stock for Magnum Photos

Well this feels scary as hell and also more exciting than I ever could have imagined. This year has been a wild ride for me but the journey made me stronger and more clear than ever before.   So I’m taking the leap, leaving my comfy and all-I’ve-ever-known-job so that I can focus 100% on my family and serving YOU through Raw Beauty Talks.

For the last 16 years I’ve had the incredible opportunity to work alongside my parents in their business, Treloar Physiotherapy Clinic where my primary focus was building and managing a Pilates studio. It is a beautiful space filled with even more beautiful people and it’s very aligned with my core values of health and wellness but as time went on my heart has been more and more pulled towards the work I’m doing with Raw Beauty Talks.

I’ve been trying to balance it all – a newborn baby, a toddler, the pilates studio, Raw, family, friends, health, a renovation etc. – but couldn’t (duh – I’m tired just writing that out!).  My health took a major backseat for far too long and as always it eventually caught up to me. I started feeling like I was only doing “ok” at everything I was doing. I was spread way too thin, burned out, got hit with a nasty case of postpartum anxiety and panic attacks and have spent the rest of the year in recovery-mode.

In most cases this would be considered a major bummer.  And it was. But in that deep, dark space I found some gold. And now I stand more connected, conscious and clear than ever before.

I was forced to take inventory of where my time was being spent, what was really filling me up, what I needed to create extra space for (meditating, exercising, eating properly) and to look at how I could manage things from a more practical standpoint.  I journaled. I sat in quiet. I cried. I let others take care of me. I listened to my body. I went on vacation and didn’t open my computer.

Removing my safety net is scary but I also know from experience that the best things in life are on the other side of fear.  When your intuition is speaking loudly and the facts align to support it, it’s time to jump. I’d like to take a moment to thank my amazing husband for making sacrifices on his end to give me this opportunity.  I will be forever grateful to you for your unconditional support of my wild dreams and “can’t wait” timelines.

So here I am.  All yours. Choosing to believe in myself.  Designing a life that aligns with my values.  Focusing on abundance and my own resilience to create limitless opportunity. No matter what happens, I trust that the flight will be way more fun than sitting on the sidelines wondering “What if?”.

Let’s do this.

Xo

Erin

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Jun 07, 2018

THE JOURNEY BACK FROM BURNOUT

Ugh. That hurt. In fact it still kind of does.  The worst part is I didn’t see it coming even though I absolutely should have which kind of makes me feel even more ridiculous. You may or may not have noticed that I’ve been a little MIA over the last couple of months. I’d love […]

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Apr 17, 2018

WHY YOUR SYMPTOMS, CRAVINGS & BAD HABITS ARE A GOOD THING!

By: Erin Treloar

What if I told you those cravings that are haunting you or that stomach ache or your out-of-control eating habits are actually a really good thing?

When we are in pain, craving things we wish we wouldn’t (hello chocolate, sugar and caffeine) or finding it hard to break unhealthy cycles like overeating or negative self talk it’s really hard not to get frustrated with our body. It feels like we’re not in control and thoughts like, “If only I wasn’t so…” or “why can’t I be more like…” or “I hate that I feel this way.” start to sneak in.

The symptoms, cravings and behaviours you are experiencing all have a positive intention for you.  They’re not bad at all and in fact, they’re just trying to help you even if it doesn’t feel like they are.  (more…)

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Mar 27, 2018

SLEEP : IT’S MORE THAN JUST A BEAUTY REST

Scott Clarke Photo for Crate and Barrel

Whether you admit you need help getting the recommended 7-8 hours of sleep each night or you are still in denial about your need to catch zzzz’s, chances are you could use an intervention: a full two-thirds of Americans & Canadians say they have trouble getting enough shut-eye at least once a week. That’s a pretty harrowing number, considering that sleep is absolutely essential for good health and optimal functioning. 

Commit sleep sabotage and you’re putting yourself at risk for the following…  (more…)

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Feb 05, 2018

LET’S GET PHYSICAL!

By: Dr. Kelly Vincent, Registered Psychological Assistant

Ok, so why is moving so important?

If we could do anything for ourselves, especially when we are feeling not-so-great, it would be to GET MOVING. Exercise is one coping skill that provides more bang for your buck.

There is also a biological reason why we should be moving! Benefits.org summarized it best, “doctors recommend that we all exercise regularly because our bodies need to be physically active. We sit throughout the day while working and then sit more while relaxing with friends and family either at home or out on the town. Because of all the sitting we do our bodies do not work the way they were designed to work, or at least we don’t achieve the peak performance that we would if we were still living as hunter-gatherers.  Hence we turn to exercise to ameliorate some of the effects of our sedentary lifestyles.” Essentially, our bodies were programmed to move! Like food and water, our bodies NEED exercise in some form or another.

What do the experts recommend? Read on to find out…

(more…)

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Jul 16, 2017

SIMPLE WAYS TO INCORPORATE MINDFULNESS INTO YOUR DAY

Mindfulness and meditation are no longer just trendy buzzwords but proven health practices with a dedicated line-up of high profile practitioners including Jennifer Aniston, Gisele Bündchen, Katy Perry and Lena Dunham.  Despite the long list of benefits (think increased happiness, reduced stress, greater productivity and increased self awareness) it can still feel really hard to squeeze […]

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Jul 10, 2017

GET THE GLOW | 5 WAYS TO STAY HYDRATED THIS SUMMER

Everyone knows you’re supposed to drink about 8 cups of water a day, but how many of you aren’t meeting that quota?  I get it, you’re busy and that next jolt of java is your number one priority. If you’re really serious about improving your health though, the habit of hydrating needs to be at […]

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May 11, 2017

JOIN MARY YOUNG’S #THESELFLOVECLUB

The Self Love Club is a movement powered by MARY YOUNG, a Canadian lingerie and loungewear line that empowers females to embrace their individuality and to refuse contortion into industry definitions of sexy. We want you to be a part of it.  The club is not the company, the club is not purchasing a garment, the […]

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THE PRACTICE: 21 WAYS TO BUILD SELF LOVE

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